Have you thought about eating more vegetables or all vegetables but worried it might not mesh well with your running? Worried that you won’t get enough protein and certainly can’t train for a 5k, half marathon or marathon on that kind of diet? Do you say you’ll try it “later” or “some other time?” If so, then you need to listen to this interview with Matt Frazier of NoMeatAthlete.com.
In this interview Matt talks about his move towards a plant-based diet, how it effected his running (it might surprise you), how you can make a healthier diet a reality, how you should expect to feel running on plants, meal planning, ultra-running and his beautiful and widely read site NoMeatAthlete.com.
Matt offers a number of products and services on his site that are definitely worth checking.
Click here to listen to the interview, and subscribe, in iTunes (a number of shows are already done and being edited). I would greatly appreciate if you left me a comment and review in iTunes! (You may also listen to the interview below).